Oatmeal, Protein

[muaythaifolife]

Breakfast:

1.0 Banana
1.5 Cups, Skim Milk
0.5 Cups, Nonfat or Fruit Yogurt
0.75 Cups, Oats
0.25 Cups, Wheat Germ
1.0 Tbl, Peanut Butter
1.0 Tsp, Honey
1.0 Tbl, Phyto Green Foods
25g Protein Powder or 50g MRP
Ice

Blender.

Liquid gold right here

 

[Wild Dan Hibiki]

hey yo guys, what's the difference between oatmeal and rolled oats

 

[Madmick]

It's generally not a good idea to boil your protein powder. The heat may denature the protein and affect the quality of the protein that you'r e ingesting.

Does is screw up the amino acid profile? Maybe it's just not a good idea with whey.

I know that the heating process with cooking eggs actually makes the egg whites more digestible by unraveling the strands of protein (effectively hydrolyzing them). So the Rocky egg white drink is actually just a myth. Too bad. I actually got a charge off how hardcore it was.