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Nutrition Log - Weight Loss

Discussion in 'Dieting / Supplement Discussion' started by mschatz, May 14, 2008.

  1. ronin0352 Lift, Eat, Sleep, Repeat

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    So why are you starting your log a month after the fact? today's 5-16 and that entry says 4-16. (And I thought I got my days mixed up. At least I'm usually on the right month. :icon_lol:)
     
  2. mschatz Hamma: I has it

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    LOL. whoops.
     
  3. ronin0352 Lift, Eat, Sleep, Repeat

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    The only thing I remember along those lines was in reference to a T-Nation article where they were pushing their product and saying something like 40 pills/day. Someone, maybe MM, said that was likely to have some possible negative effects like thinning blood. If I've missed something, though I'd sure like to see it, cause I'm taking 12 - 15 caps a day.
     
  4. Ziltoid In search for the Ultimate cup of Coffee

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    I believe I read it in the Sherdog's Guide to Fish oils. I cant tell you what page though, :icon_neut

    I believe he said anywhere from 1-4g is sufficient.. Anything over 4g is not beneficial. Maybe MM will see this and confirm.
     
  5. mschatz Hamma: I has it

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    5/17/08 - Body Weight: 172

    1045am: 4 eggs, coffee with creamer, spinach

    3pm: Sushi, cranberry juice, dried blueberries

    6:30pm: Turkey breast, spinach, small portion of sushi
     

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