- Joined
- Dec 5, 2022
- Messages
- 88
- Reaction score
- 183
Welcome - This is my training log. I will be updating my body stats and training goals from time to time.
Workouts will be added as they come starting today.
The purpose of this thread is to keep all my training sessions logged in one place, maybe motivate another person to go ahead with their plans and keep learning myself.
*pound information in this thread is an estimate and just for ease of reading.
*Should you find glaring programming or form mistakes or have any valid and informed critique, please feel free to share it with me!
Starting weight today: 98 KG/216 lbs (4.4.25)
Height: 187 cm/6' 2"
Training goals for the next months:
- gaining body weight up to 105 KG/232 lbs slowly
- keep gaining strength in flat barbell bench press, weighted chin-ups, weighted dips, military shoulder press, deadlifts
- increase lower body mobility
- increase grip strength and endurance
- increase rucking times (weighted marches, at least 25% bodyweight) -> goal: 35 kg/77 lbs on my back for 6.5 km/4 miles in under 60 minutes.
- do not get hurt.
Workouts will be added as they come starting today.
The purpose of this thread is to keep all my training sessions logged in one place, maybe motivate another person to go ahead with their plans and keep learning myself.
*pound information in this thread is an estimate and just for ease of reading.
*Should you find glaring programming or form mistakes or have any valid and informed critique, please feel free to share it with me!
Starting weight today: 98 KG/216 lbs (4.4.25)
Height: 187 cm/6' 2"
Training goals for the next months:
- gaining body weight up to 105 KG/232 lbs slowly
- keep gaining strength in flat barbell bench press, weighted chin-ups, weighted dips, military shoulder press, deadlifts
- increase lower body mobility
- increase grip strength and endurance
- increase rucking times (weighted marches, at least 25% bodyweight) -> goal: 35 kg/77 lbs on my back for 6.5 km/4 miles in under 60 minutes.
- do not get hurt.
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