Not using an alarm has improved my sleep quality significantly

[Mitchell Cummingham]

For the last month I've been waking up without the use of an alarm clock. Usually I would end up hitting snooze for about an hour and wake up still feeling tired. Now I let my body wake up naturally and it's made a world of difference. I wake up feeling completely recharged and fresh with a lot of energy

It's allowed me to be far more productive and is something I'm going to continue to do. As long as I'm going to bed around the same time every night I wake up at the same time every morning give or take 15 mins. Having a complete 8+ hours of uninterrupted sleep is something that a lot of people miss out on these days and I highly recommended trying this to anybody who has problems with fatigue or is trying to improve their overall well being

 

[Takes Two To Tango]

I'm happy you're getting your full sleep.

 

[Belaya Smert]

bed By 9pm
Up
By 5am will change your life

 

[deadshot138]

Whose new account are you?

 

[Sobek]

Whose new account are you?

Prolly the dead cunt that didn't die

 

[Clippy]

Must be fun being unemployed

 

[Kowboy On Sherdog]

Watching your average WMMA fight works for me

 

[Ponchik]

I like how my cat gets pissed and assaults the phone every time the alarm goes off, so it stays. It's nice to start the day with a laugh.

 

[Berserker13]

I usually wake up 5-10m before the alarm

 

[loisestrad]

I usually wake up 5-10m before the alarm

Do better. I wake up 2-3 minutes before the alarm.

 

[TheTickG]

For the last month I've been waking up without the use of an alarm clock. Usually I would end up hitting snooze for about an hour and wake up still feeling tired. Now I let my body wake up naturally and it's made a world of difference. I wake up feeling completely recharged and fresh with a lot of energy

It's allowed me to be far more productive and is something I'm going to continue to do. As long as I'm going to bed around the same time every night I wake up at the same time every morning give or take 15 mins. Having a complete 8+ hours of uninterrupted sleep is something that a lot of people miss out on these days and I highly recommended trying this to anybody who has problems with fatigue or is trying to improve their overall well being

Yeah, I aim for 8.5-9 hours of sleep per day. The world looks a less blurry on those days.

 

[PaddyO'malley]

Yeah fam my slap quality improve alot affi good night's sleep thx fi postin' ppl need to take bettah cyare of demself

 

[Brom Bones]

For the last month I've been waking up without the use of an alarm clock. Usually I would end up hitting snooze for about an hour and wake up still feeling tired. Now I let my body wake up naturally and it's made a world of difference. I wake up feeling completely recharged and fresh with a lot of energy

It's allowed me to be far more productive and is something I'm going to continue to do. As long as I'm going to bed around the same time every night I wake up at the same time every morning give or take 15 mins. Having a complete 8+ hours of uninterrupted sleep is something that a lot of people miss out on these days and I highly recommended trying this to anybody who has problems with fatigue or is trying to improve their overall well being

Bro, why are you setting your alarm for an hour before you have to be awake? I literally set it for the exact amount of time I need to get my stuff together and arrive to work mostly on time.

 

[Bobby00]

I wouldnt trust myself to wake up the time i need to be up even though it would work. My alarm is across the room on a table so i need to stand up to turn it off.

 

[THEfightsAREfixed]

no one likes a braggart

 

[CrimsonFan]

I have my alarm set.. because I don't want to risk being late for work. But I almost always will wake up before the alarm goes off.

I don't think the alarm clock is the problem. Its more just havig a good sleep schedule where you go to sleep the same time every night and wake up the same time in the morning.

I'll tell you what really helps, cutting out the caffeine. I've only been doing this for a week, but I decided I was done drinking a bunch of caffeine in the morning. It makes me feel like shit. And my energy throughout the day has been much higher since I stopped.

 

[Sweater of AV]

Thanks for letting us know, Mitchell.

 

[IDGETKTFO]

bed By 9pm
Up
By 5am will change your life

Fuck that. I dont even eat dinner by 9pm. My favorite shows dont even air till 10pm. Im in bed by 1am up by 10am. It changed my life, lol.

 

[Milgrim]

bed By 9pm
Up
By 5am will change your life

Sure, but not for the better.

 

[rocketskates]

bed By 9pm
Up
By 5am will change your life

120%. Sustained energy all day. Been doing it for years.

Also if you’re gonna use an alarm do not hit snooze. Get up when it goes off. Snoozing makes your body 10 x more tired. The extra 10-20 min aren’t quality sleep anyway.