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Im looking for suppliments/vitamins that will benifet me with mma that is NOT banned for compition does anyone have any suggestions for me?
Depends what's banned for competition. Also depends what benefits one is looking for and what one is missing from ones diet.
Anything discussed ITT ain't gonna be allowed.
FWIW my belief is that a good diet covers everything you need and that any benefit gained from further supplementation is miniscule.