No Rest for the Weary

[miaou]

Noice curling. Did you feel the pump, brah?

In an unrelated note, do you see the warmup having any effect on the hip snapping thing?

The amazing thing here is that Koklyaev sets PRs to american teen pop music

Dude would love my gym.

 

[CRZA]

Im sure he would fit right in, haha.

The pump is actually quite good, still feel it as im typing. Sweet.
I think the hip capsule stretch helped my left hip a bit. Before it used to be two sounds, one when flexing, and one sharper one when extending. The extending one if now gone. The right hip still has both. I may not have mentioned this, but the snapping occurs most when I extend from a flexed position.
The warm up feels good after im done, though.
On the hip abductions and fire hydrants, the lateral side of my leg (it band?) feel very engaged and activated, so is my glutes and medius.

 

[miaou]

Good to hear. It's only been a few days, so if it has some effect already that's encouraging.

I think I already mentioned you could do a test to see if your ITB is shortened, right? I haven't forgotten about the hip capsule stretch, just haven't gotten around to it (will probably have kotriz come over to take a couple of pics).

 

[belph]

Curls bar x 100 reps.
Belphs fault.

My arms were immediately sore, yours ?

 

[CRZA]

Good to hear. It's only been a few days, so if it has some effect already that's encouraging.

I think I already mentioned you could do a test to see if your ITB is shortened, right? I haven't forgotten about the hip capsule stretch, just haven't gotten around to it (will probably have kotriz come over to take a couple of pics).

Alright, cool. Thanks. Ill check out the obers test!

My arms were immediately sore, yours ?

Yes, they still feel a bit sore, and most likely will be tomorrow

 

[toonie]

Shiet.... 100 rep curls are bawse!

 

[miaou]

The amazing thing here is that Koklyaev sets PRs to american teen pop music

Who would of guessed that?

This fucking song has been stuck in my head ever since I saw this the other day:






EDIT:
::hums to himself "...this is craaaazy, but here's my number, so call me maybe..."::


GOD DAMMIT!!!

 

[toonie]

I love that song. And I've seen that video, it's great.

There are so many knock-offs of that song which are always awesome.

 

[CRZA]

Shiet.... 100 rep curls are bawse!

Yeah, the pump lasted the entire weekend

This fucking song has been stuck in my head ever since I saw this the other day:






EDIT:
::hums to himself "...this is craaaazy, but here's my number, so call me maybe..."::




GOD DAMMIT!!!

LOL, nice video. Some of those chatroulette jokes are great

Bench Press
bar x 10
40 x 5
60 x 3
80 x 5
100 x 1
110 x 1
116 x 1
105 x 5
105 x 4
Bench has gone completely to shit

Press
50 x 5
60 x 3
70 x 3
Went for four, got my head under, fought to get my head under, and the bar got stuck there. silly
Push Press
70 x 2
80 x 10 x 2

Incline db press 22.5 x 12,10,10,10
chins bw x 6,6,6,6,6

Curls
40 x 3
45 x 3
50 x 3

Was supposed to squat today. But I hurt my knee on saturday. God knows why.. I ran some hills, and went home.. A few hours later, my knee started hurting. Its not a very sharp pain, so I doubt its anything serious. The knee feels to be located on the tibia, right where it joins the knee. Ill try rest this week, no cardio on wednesday. If it feels better by thursday / friday, il try some squatting.
Might do some upper back work tomorrow if im bored

EDIT: forgot the curls.. 100 rep curls on friday and today sets of 3s.. My biceps are so confused right now!

 

[Kripto]

Bench has gone completely to shit

I feel you broda.

Can't be skipping out on curls though!

 

[CRZA]

Yes, it sucks. Ive always struggled with it. On another note, I have no idea how some people can bench 300+ kilos. Its a complete mindfuck for me,
180-200 kilos bench I understand and can come with hard work, but 300, holy shit

P Cleans
40 x2
62.5 x2
72.5 x2
80 x2

Deadlifts
110 x 3
150 x 3
belt on
190 x 5-6 singles. Working on form and speed
210 x 0,2
110 x 20

BORs
60 x 5
80 x 5
90 x 5 strictish + 5 sucky ones

Step ups
+30 x 10,10
Overhead lunges
+15 x 10,10 + lunge stretch at the last rep

Ab rollout
bw x 10,10,10
Spread eagle situp
+15 x 20,15,10

"Look how good I am at lifting the heavy thing....... in my underpants"

 

[CRZA]

Press
bar x 10,10
40 x 3
60 x 3
65 x 3
72.5 x 2
Push Press
72.5 x 2
80 x 2
90 x 1
95 x 1
85 x 6
Press
65 x 5
60 x 5
60 x 5

Close grip bench
bar x 10
50 x 5
70 x 3
85 x 8
70 x 10
70 x 8
60 x 10
60 x 10
Plate extensions
20kg x 25

Vulcan gripper
up to 7/6 x 4 and 3w with right. 5/6 x 3 with left
4/4 x 10 x 3

Chins
bw x 5
+10 x 5
+15 x 5,5


Curls
bar x 110 reps

 

[dinpappa]

Just keep benching and get a good technique, all advice i can give atm, but you know this from before. So.....


...let me add:

 

[CRZA]

nice

Not a good day
Went up to 180 for squats, felt damn heavy. Did one rep, depth was bad. So I decided to rack it. No point grinding up 5 heavy reps with a bad knee.
Did two singles at 170, and called it quits.

Did some light good mornings and some upper back work.

ill be back

 

[belph]

Get some R&R, duder.

 

[kotriz]

we all have bad days, worry not

 

[CRZA]

Get some R&R, duder.

What?
"R&R may refer to:

R&R (magazine), a music trade magazine
R&R (military), acronym for Rest and Recuperation
R&R (EastEnders), a fictional nightclub in EastEnders
R&R Games, a publishing company of games and toys
R&R Partners, an advertising, marketing, public relations, and public affairs firm
R&R Ice Cream, UK-based ice cream manufacturer
Rig 'n' Roll, a sandbox-style truck simulation adventure video game
Rock & Republic, an American designer jeans company
Refuse & Resist!
Revise and Resubmit, one of the steps toward getting a paper published in a scientific journal; see peer review
Repeatability and reproducibility; see accuracy and precision
Rescue and resuscitation; see surf lifesaving
"Read and review", a term used in publishing by authors looking for feedback, e.g. in fanfiction; see: fan fiction reviewing
"Recent and relevant", a requirement for those training teachers in the UK that they had experience teaching in a school that was both recent and relevant.; see: Qualified Teacher Status or Certified teacher
Roles and Responsibilities; see Responsibility assignment matrix
"
:icon_lol:

we all have bad days, worry not

I know, I still get pissed off when they happen.

 

[Jester]

I know, I still get pissed off when they happen.

Don't feel too bad I've had a bad 3 months

 

[kotriz]

R&R = rest & recovery

 

[belph]

Rest and relaxation originally. Now it stands for Ice-cream, go get some !