No Rest for the Weary

[dinpappa]

Congrats with the 3 digit pushpress Good work! cool with videos too (added one of my own in my log since ive been so lazy this summer posting)

 

[CRZA]

Congrats with the 3 digit pushpress Good work! cool with videos too (added one of my own in my log since ive been so lazy this summer posting)

Thanks man, it felt good!

Thanks kotriz

Wasnt supposed to train today, but i was bored, so.. thats what happens when you train at home i guess, hah

Hang clean + clean
40 x 2
50 x 1
60 x 1
70 x 1
80 x 1
90 x 1 hang clean + epic clean fail, took a video also, lol
70 x 3 x 3 (hang power cleans)

Hope I dont end up on of those gym fail channels.

BN press
bar x 10
40 x 5
50 x 3 x 5
not a fan

Incline db bench 17.5 x 10,10
Lat pulldowns 40 x 8,8,8,8

Vulcan gripper
1/1 x 5
2/2 x 5
3/3 x 5
4/4 x 3
4/4 x 3
6/6 x 3R L0
7/6 x 5R PR
6/6 x 3L PR
random x 10,10,10

Reverse curls 30 x 10,10,10

nice.

Starting full throttle next week!

 

[CRZA]

 

[CRZA]

Warm up + psoas stretch

Cleans
some power some not
40 x 2
52.5 x 5 + 5 strict presses
62.5 x 5 + 3 strict presses
72.5 x 5 + 3 push presses

Squats
70 x 5
90 x 3
110 x 3
130 x 3
150 x 1
belt on
170 x 1
________
180 x 3 = 540
170 x 3 = 510
160 x 3 = 480
belt off
150 x 3 = 450
150 x 3 = 450

Think I overestimated myself with the squatting. harder than should of been. Form felt off.
Wont hit any PRs the first month.
Belt seemed abit looser :icon_conf
T3: 2430 kilos

Pause Squats: 2 x 3 x 110kg / 5ish second pause

Deadlifts
110 x 3
150 x 2
160 x 4 x 2
Paused below knee
Stiff legged deads: 110 x 10

Shrugs
80 x 10
85 x 10
90 x 10

Abs
hanging leg raises x 12,12
Spread eagle sit up 10kg x 10,10

Psoas strenghting and lenghtning 10mins

Spoiler

[

 

[Babyeater]

Hey, I did a bunch of rear delt flyes with two different DB's for all three sets because I'm too much of an idiot to notice the 5 lb difference in weight and just thought one of my shoulders was somehow more fatigued than the other (WTF?). Biggest gym idiot moment I've had in a while. Failing out doesn't match that.

 

[CRZA]

Suprised to see females drop by this log, lol. Im sure you can tell why.

I think we've all misloaded sometimes, I remember doing barbell rows once and misloaded it by 10kilos! and I got a bit angry when i couldnt complete the reps, doh'
Realised it afterwards.

Allthough I think not noticing the difference for 3 sets is pretty pretty pretty good

 

[Babyeater]

The thing is, I DID notice the difference--I just thought my scapula was having serious retraction issues and/or I was really fatigued. Seeing the dumbbells when I racked them was when the difference I had felt made a lot more sense. Ughhh...walked away from that one kind of pissed at myself.

And as far as the contents of your log...yeah, that's pretty standard around here. And around the internet. And hell, I can appreciate it. I tend to just look at these chicks and think a solid DYEL... I'm judgy like that. Jaunty's had some pretty strong women in his log recently though, and I always appreciate that.

 

[CRZA]

lol. Atleast now you'll never make that mistake again. I hope

Bench press, paused
bar x 5
50 x 5
70 x 5
90 x 3
112.5 x 2,2,2,2,2, fail
100 x 7 close grip
Felt good, so little suprised at fail.
Oh well. One step back, two steps forward.

Rest of the session was just a huge mess

Press
50 x 5
60 x 3
70 x 2
Push Press
80 x 1
80 x 3

Incline db press
17.5 x 20

Curls and some chins and some incline benching

Here's for you babyeater, something we all can appriciate, hah

............

 

[kotriz]

 

[JauntyAngle]

Jaunty's had some pretty strong women in his log recently though, and I always appreciate that.

Part of my mission is to please all my readers, and since both you and gbg have opined on this, as well as some of the men, the way forward was pretty clear!

 

[JauntyAngle]

Back on T3 CRZA? Just for squats?

 

[CRZA]

http://25.media.tumblr.com/tumblr_m8htyizOC91qfjqrdo1_500.jpg
http://24.media.tumblr.com/tumblr_m6lqi9ONwB1r3iux1o1_500.jpg

Nice. Allthough I dont think they lift! ?:icon_lol:

Back on T3 CRZA? Just for squats?

Yup, back on T3, only for squats.

For bench I will do something like this the next weeks

day 1. Bench press, paused up to a single, the a back off set. High volume press
day 2. Bench press, paused, high reps, close grip. High intensity press
also, important reminder - Start low, build up confidence, then hit the big weights.

 

[Babyeater]

Here's for you babyeater, something we all can appriciate, hah

Fine, fine stuff there. I have no objections.

Part of my mission is to please all my readers, and since both you and gbg have opined on this, as well as some of the men, the way forward was pretty clear!

Hurrah! I approve. And honestly, it really is great to see "built" women. It's just not the norm in the region in which I live and, uh, most regions, and as a woman who gets comments on her arms sometimes, it's just nice to see examples of physiques that have more muscle on them, something I can relate to in a small way.

 

[CRZA]

20ish min run yesterday


Boooh session!

Hang cleans
57.4 x 6 x 2

Squats
60 x 5
100 x 3
130 x 3
150 x 2
160 x 1
belt on
170 x 5
160 x 5
150 x 5
belt off
140 x 5
140 x 5
= 3800

Pin squats
110 x 3 x 2

Front squats
felt complete shit, got up to 110 x 3
Think I need to start putting a plate under my heels when doing these. I cant seem to reach good enough depth.


Dont have any excuses, squats just felt awful today. Bar felt heavy and form felt off. meh. Ill take it from this point and try to improve myself based on this and not super summer smolov squats vacation me.

dem hamstrings

 

[CRZA]

Strict Press
bar x 8
40 x 5
50 x 3
60 x 3
70 x 1
Push Press
70 x 2
80 x 1
70 x 12

Close grip paused bench
50 x 5
70 x 10
60 x 10,10
50 x 10,10

Vulcan Gripper
1/1 x 12
2/2 x 10
3/3 x 5
4/4 x 5
5/5 x 5
6/6 x 8R, 5L

Chins
bw x 5
+5 x 5
+7.5 x 5
+10 x 5
bw x 8

Vulcan gripper: 3/3 x 20,12, 2/2 x 20
Curls bar x 30reps

 

[JauntyAngle]

Taking the strong women mission seriously, I see, CRZA. Good man!

 

[CRZA]

Offcourse

If anyone's interested, This will be my program for the next months(hopefully longer unless it turns to shit).
Its a word document, because im horrible at excel.
Link to download:
http://www.filedropper.com/showdownload.php/programcrazy
Criticism and comments are very welcome

Will run tomorrow, most likely hill sprints. No need to log it yet.
So to those who read my log, have a good weekend folks!

 

[kotriz]

what spring are you using for the vulcan?

 

[CRZA]

orange, training spring. I only bought that one, so when I say vulcan gripper, its always with a orange sprint.
Hopefully some day I will kill the top level and will have to buy a official one

 

[Tankimus]

There's a lot of sexuality in this log. Not sure if it's primarily from the heavy weights being lifted, or the amount of righteous babes. Either way, I approve. Keep up the good work!