No Rest for the Weary

[CRZA]

haha, yeah, thanks. I got the 5x10 on saturday, though. Not looking foward to it, but it seems to be working, so got to keep at it. =)

 

[dinpappa]

Good work as always CRZA Do you only work out at home?

 

[toonie]

God. I want to squat as much as you!

Record your power clean and post it. We can see what you can work on.

And Hillary Fischer is too hot. I'll just add this picture of her here for you.

 

[ASUThermo]

That tricep exercise looks cool.

 

[CRZA]

Yes, din. I only workout at home. Used to do 2 sessions at school, but school is almost over now, so no more=)

Thanks toonie, I might post a video sometime. ill drop the lift for now, maybe do some hang cleans instead. Ive gotten a huge hillary fisher obsession.Ill continue the trend:

Thanks for stoppping by, ASU. Try it at the end of your workout sometime!

day 3
T3 Squats Cycle 6 5x10
5min rest between sets
Warm up
bar x 8, 50 x 3, 70 x 3, 90 x 2, 110 x 2, 130 x 1, 140 x 1
belt on
145x 10 = 1450.
This set was horrible, bad form and probably not so good depth. not happy
135kg x 10 = 1350 much better
135kg x 10 = 1350
130kg x 10 = 1300
130kg x 10 = 1300
TOTAL = 6750
Change: +175
lied on the floor for 10 minutes, then sat outside for 5 before i continued, lol.

Bench press.
bar x 10
40 x 5, 60 x 3, 80 x 3, 90 x 1
97.5 x 5
97.5 x 3, form felt off, decided to stop after 3 =(
95 x 6, tried 7, but failed. stupid me, oh well.

Close grip
85 x 6
85 x 6
85 x 6

sumo deads
60 x 5
110 x 2
130 x 1
150 x 1
160 x 1,1,1,1,1 1 min rest
fast and easy

RDLs(conventional)
110 x 10
120 x 8
130 x 6

some very lazy hanging leg raises with bw and rotators.

 

[CRZA]

done with exams, which means im done with high school. !!YIIIHHA!

Day 1
Overhead press, all paused reps
bar x 10, 40 x 5, 50 x 5, 60 x 3
62.5 x 3
62.5 x 3
62.5 x 3
62.5 x 3
62.5 x 3
62.5 x 3
TOTAL: 1125
+ 27
pretty happy, felt good

Did some snatches, form sucked, and felt shitty. so just did some light ones. =/

Dumbbell presses
20kg x 8,8,8,8
much better form

Pull ups
30reps with 15kg in 09.40mins
bw x 8

tabata barbell complex

overhead shrugs
60 x 12,12,12,12

 

[CRZA]

Squats T3 Cycle 6? 5x5
3 minute rest between sets
155kg x 5 = 775, ok, pretty sure I hit depth good
150kg x 5 = 750 felt like shit.
145kg x 5 = 725 good
145kg x 5 = 725
140kg x 5 = 700
TOTAL: 3675
+ 37.5

the last two squat workouts havent felt very good.

Push presses:
bar x 5
40 x 5
60 x 3
75 x 5
75 x 5
happy, but shitloads of wrist pain =/

Triceps finisher
ab pulldowns; 12,12,12
Chins: bw x 8,8,8,8
Hanging leg raises: 8,8,8

 

[dinpappa]

Damn, your squat numbers are really going up! Keep it up! I myself have had the 2 worst squat sessions EVER lately (so bad i didnt even bother logging them) so i suspect the knee is "re-busted" or it was a serious case of doms time will tell! Anyway i am impressed!

 

[CRZA]

Thanks for the kind words, din. Hope you heal up fast!!

Day 3
Sumo deadlifts
warmed up with squats, up to 60kg
60 x 5
110 x 2
130 x 2
150 x 1
180 x 1
200 x 1
belt on
215kg x 1 +5 PR

Conventional:
220kg x 1 +5 PR, felt good
greedy, so;
226kg (500lbs) x 1, hitched and ugly!, so I dont know to count it or not.
eyes nearly popped out, they were all red afterwards, head hurts, chest feels sore and im kinda dizzy, lol

old phone broke, sent it to reparation, got to borrow a phone, and guess what? the camera is shit =)

chest felt akward as hell, so im not increasing the bench
Bench press
warm up
work sets
95 x 5
90 x 5
90 x 5

close grip
80 x 8
90 x 3
90 x 3

Triceps finisher
Hanging leg raises
bw x 10,10,10,10

 

[toonie]

Fuck yeah man!! Hitched or not, you pulled 500 off the floor! Keep training and you'll pull it clean!

 

[JauntyAngle]

Damn, your squat numbers are really going up! Keep it up! I myself have had the 2 worst squat sessions EVER lately (so bad i didnt even bother logging them) so i suspect the knee is "re-busted" or it was a serious case of doms time will tell! Anyway i am impressed!

Join the brotherhood of T3, Din! It is well known that all of the awesomest people in the S&C community are using it!

 

[LitteringAnd]

226kg (500lbs) x 1, hitched and ugly!, so I dont know to count it or not.
eyes nearly popped out, they were all red afterwards, head hurts, chest feels sore and im kinda dizzy, lol

I would definitely count it. Congrats on the 500. Thats a huge milestone for anyone, but especially someone as young as you. I can't imagine where you will be in a few years.

And thanks for introducing hilary fisher into my life. My life is now better because of this.

 

[dinpappa]

CRZA, your progress lately is just awesome! Congratulations!

 

[CRZA]

Fuck yeah man!! Hitched or not, you pulled 500 off the floor! Keep training and you'll pull it clean!

Thanks, im happy, but would be happier if I wouldve gotten it clean. Ill get in during the summer, tho. no worries =D

Join the brotherhood of T3, Din! It is well known that all of the awesomest people in the S&C community are using it!

T3 is sweet and brutal. But with a busted knee, i dont know if T3 would be ideal. Form can really go to shit on the end of the 10 reppers!

I would definitely count it. Congrats on the 500. Thats a huge milestone for anyone, but especially someone as young as you. I can't imagine where you will be in a few years.

And thanks for introducing hilary fisher into my life. My life is now better because of this.

Thanks, man. 500 is def. one of the biggest milestones ive accomplished when lifting.
I just hope I stay injury free and keep working hard =)
lol, yes, hillary fisher might be the definition of perfect.

too bad sherdog doesnt allow nudes, cause she got some great ones.

CRZA, your progress lately is just awesome! Congratulations!

Thanks for the support, din! Appriciate it =)

 

[JauntyAngle]

T3 is sweet and brutal. But with a busted knee, i dont know if T3 would be ideal. Form can really go to shit on the end of the 10 reppers!

Yeah, he probably wants to get that knee fixed first... but then he should come and join us in T3 land. The more people who understand the pain of the 5x10, the better.

 

[dinpappa]

Yeah, he probably wants to get that knee fixed first... but then he should come and join us in T3 land. The more people who understand the pain of the 5x10, the better.

Yes, one day i will open the door and step inside your little hell

 

[CRZA]

day 1
T3 Squats Cycle 5 5x3
3min rest between sets
Warm up
bar x 8, 50 x 3, 70 x 3, 90 x 2, 110 x 2, 130 x 2,
belt on:
150 x 1
------
162.5kg x 5 = (counting as 3): 487.5
supposed to do 3, but did 5 =D big milestone, 2bw x 5. no video, so depth was questionable. I think ill go for a 1RM on sat. day instead of the 5x10.
155kg x 3 = 465
155kg x 3 = 465
155kg x 3 = 465
155kg x 3 = 465
TOTAL: 2347.5
Change: + 37.5

Overhead press
bar x 10
40 x 5
50 x 3
60 x 2
---------
63.5kg x 3 = 190.5
65kg x 3 = 195
65kg x 3 = 195
65kg x 3 = 195
65kg x 3 = 195
63.5kg x 3 = 190.5
all paused
TOTAL: 1161
+ 36

Seated shoulder dumbell press
20k x 8,8,8,8

Pull ups
30reps with 15kg in 09.10mins.

Overhead shrugs:
60 x 12,12,12
50 x 20

Some reverse curls and hanging leg raises.
good workout!

 

[calvus]

Nice work, CRZA!

 

[DrBdan]

I'm a few days late but congrats on the 500 pull. It was a little ugly but you got it done. Also congrats on finishing high school. What are your plans for the future? college/university?

 

[CRZA]

Nice work, CRZA!

Thanks captain. soon i will add some pounds for the team.

I'm a few days late but congrats on the 500 pull. It was a little ugly but you got it done. Also congrats on finishing high school. What are your plans for the future? college/university?

Thanks man. tbh, the 500 pull was a little to heavy, hence the ugliness =)
I plan on going to uni, to study physical therapy,if my grade point average is high enough.