No Rest for the Weary

[CRZA]

Thanks.
I dont look directly down, but downwards - toonie's placement sounds similar to mine.
I feel like its easier to go into a low bar, rippetoe squat while doing it.

 

[miaou]

Here's a different point of view:

 

[CRZA]

ill watch it later. thanks.

 

[KidAlchemy]

Strong work in here, keep it up!

 

[CRZA]

thanks Kid.

T's / W's 4 x 12

Lat pulldowns
40 x 6, 45 x 6, 50 x 6, 60 x 6,6
One arm pulldowns: 3 x 12

Concentration curls: 22.5 x 3 x 5. 20 x 2 x 5
bb Curls: 35 x 8, 40 x 8,8
Hammer curls: 10 x 2 x 10

My back is crazy sore, from front squats. So went easy today.

 

[CRZA]

W3D1

Squats
97.x 5
115 x 2 x 4
135 x 2 x 3
155 x 5 x 3

Bench Press
72.5 x 5
85 x 4
100 x 2 x 3
115 x 5 x 3

Squats
97.5 x 6
115 x 6
125 x 4 x 6

Bench Press
80 x 5
92.5 x 2 x 5
107.5 x 4 x 4

Flies: 17.5 x 5 x 10
Rows: 75 x 5 x 5

Abs are crazy sore, and have been the entire weekend from Ab rollouts on friday.
Little sluggish today. But good speed and technique on everything.
Right hip and right pec feeling tight.

 

[CRZA]

Deadlifts
125 x 4
150 x 4
175 x 2 x 3
200 x 3 x 3
212.5 x 3 x 2

Bench Press
72.5 x 6
85 x 5
100 x 2 x 4
107.5 x 2 x 3
115 x 2 x 2
107.5 x 2 x 3
100 x 5
92.5 x 7
85 x 9
80 x 11
72.5 x 13

Partial deads
140 x 5
170 x 2 x 5
190 x 4 x 4

Ab rollouts
from knees: +20 x 3 x 10

Time: 2h

Technique broke down a bit, but not bad. Especially considering its 85% and beltless at that. Sexy double chin position that Mark Bell recommends helps with back roundining. Need to keep doing that
Hands hurting real bad when I hit 190 with the partial reps. Decided to not be a pussy and strap up. Bench was good. But took very long time, too many goddamn sets.
Dropped flies and lunges due to time

 

[miaou]

I miss front squatting.

Nice DLing, bro.

 

[CRZA]

I dont like front squatting. But I suck at it, so I should probably do more of them.
Thanks, broski

Bench Press
72.5 x 5
85 x 4
100 x 2 x 3
115 x 6 x 3

Squats
97.5 x 5
115 x 4
135 x 2 x 3
155 x 2 x 3
165 x 3 x 2
155 x 3 x 3

Bench Press
72.5 x 5
82.5 x 2 x 5
100 x 5 x 5

Flies: 17.5 x 5 x 10
Zercher, dead stop GMs: 70 x 5, 85 x 5, 100 x 3 x 5
Some vulcan gripping here and there

2h

Everything was kinda off today. Could'nt really get the technique down on squats today. Woke up with a sore throat last night. Most likely down with a small cold. No excuses, though.

Havent had any pictures in a while.....

Spoiler

 

[CRZA]

Cleans from box
60 x 3
70 x 1
75 x 1
80 x 1
85 x 1
90 x 1,1,1
95 x 1,1,1
100 x 0,0,1
Been trying to get 100 for a long time when I did some cleans back in the day(lol).
So this was unexpected. Failed twice, but knew the only reason for failing was me being a pussy

Karwoski shrugs: 60 x 12, 80 x 3x8, 60 x 12
Lat pulldown
50 x 3 x 10
One arm lat pull
25 x 2 x 8

bb curls, back against wall
40 x 3
50 x 3
40 x 5

Concentration curls
17.5 x 3 x 8, 10 x 2 x 10

[YT]YvyH3LT2skI&feature=c4-overview&list=UUZqkWazeLRtlfJfw1RdltNg[/YT]

 

[miaou]

Didn't even look hard. Basically power cleaned it.

 

[CRZA]

True. The problem is getting under the bar. And to get under the bar you need guts and big balls.

 

[miaou]

Lolwut.

You get under 200 kg to squat and you're scared of getting under 100 kg for a power clean?

 

[CRZA]

Dont laugh, lol - I know how to fail a squat, I dont know how to fail a clean.

 

[Pearse Shields]

Dont laugh, lol - I know how to fail a squat, I dont know how to fail a clean.

You throw that fucker away from you.

You're plenty strong, if you get confident and comfortable with the bar your clean will come up real fast.

 

[CRZA]

Thats the problem, I cant drop the bar.

Probably true, appreciate your comment.
Honestly, I dont want to dedicate to much time to the clean. The only reason I do them is because they look hella cool and they jack your traps up.

 

[miaou]

What makes you think power cleans "jack your traps up"?

If it's jacked traps you want, there are much better ways to go around it.

 

[CRZA]

Mad soreness in them after doing power cleans.

Imo, Do deadlifts and cleans and you dont need other trap exercises.

 

[Pearse Shields]

Mad soreness in them after doing power cleans.

Imo, Do deadlifts and cleans and you dont need other trap exercises.

Word. Traps are about the only well-developed muscle group that I have. Makes shirts sit awkwardly sometimes though.

 

[CRZA]

Yup. #1 Badass muscle group