3.15k is like 2.5 miles right?
Check his strava account. Pretty amazing cardio.
Even more impressive
Jeeeez! I concider myself a pretty legit runner and my fastest 5k was 15:21...if you run you know that is blazing fast. Nick is a beast!Check his strava account. Pretty amazing cardio.
There's no way in hell he did a 14 minute 5k. He's probably more in the 18-19 minute rage.
Here's a link to a 5 mile race Nick and Nate did in 2009, when they were much more active in triathlons:
https://www.athlinks.com/Events/87934/Courses/124480/?search=diaz
Their 5 mile times were 34 and 35 minutes, which is a hell of a long ways from doing 5k in 14 minutes.