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Newb workout question.

Not to be repetitive, but FAQ.

and the cherry is busted
dude, don't listen to those guys, you really need to read the faq.
FAQ a little more...

things missing:

overhead pressing
generally lower body lifts....
I'm going to FAQ you til' you love me
I can tell 2 things about you right away.
1. You love ink
2. You need to faq
Be sure to incorperate
#1 Deep Squat
#2 Deadlift
#3 Benchpress

Also, MAYBE check out the faq