• Xenforo Cloud has scheduled an upgrade to XenForo version 2.2.16. This will take place on or shortly after the following date and time: Jul 05, 2024 at 05:00 PM (PT) There shouldn't be any downtime, as it's just a maintenance release. More info here

Newb workout question.

Not to be repetitive, but FAQ.

and the cherry is busted
 
dude, don't listen to those guys, you really need to read the faq.
 
FAQ a little more...

things missing:

overhead pressing
deadlifts
squats
generally lower body lifts....
 
I'm going to FAQ you til' you love me
 
I can tell 2 things about you right away.
1. You love ink
2. You need to faq
 
Be sure to incorperate
#1 Deep Squat
#2 Deadlift
#3 Benchpress

Also, MAYBE check out the faq
 
Back
Top