waimeakauai
White Belt
- Joined
- Dec 10, 2003
- Messages
- 97
- Reaction score
- 0
hey guys im 5'5" about 140 pounds and i just started lifting weights like a day ago. im going to be lifting with my roomate/friends but they don't like to do leg workouts. currently i train some MT and have done some amatuer fights. i really wanna get stronger but not lose speed or conditionign. any suggestions on what kind of leg workouts i could do at the gym?