pluginsocket
Yellow Belt
- Joined
- Sep 8, 2011
- Messages
- 166
- Reaction score
- 0
Hello!
Having finished university early last year, 3 years of non-stop drinking and recovery takeaways caused a big change in body composition. I've experimented with Keto a few times and always seen decent results so I plan to not just do it for 3-4 weeks and stop due to parties and birthdays, I liked the feeling and confidence that came with looking good and plan to make it a permanent goal.
With no big plans until April and no peer-pressure to go out drinking now is the perfect time for me to stick to a routine and reinforce the benefits of long term vs short term mentality.
Today I am fasting and drinking nothing but some lemon tea and will start Ketosis Diet tomorrow.
Current Stats:
Age 24
Height: 6.1
Weight: 248lbs
Goals:
14 Weeks
Target Weight: 220lbs
Which equates to a loss of 28lbs in 14 weeks.
With the initial water weight loss I hope this is achieveable, some input on this would be nice. I'm not phased by losing some muscle, I have god damn tree trunk legs and a barrel chest from on and off lifting for years with a shitty diet, I got my bench to 155kg and my deadlifts to 200kg when I was eating like a pig so I had obvious size gains there. I don't plan to focus on increasing lifts and setting records in that sense, my workouts are to purely help me lose weight and kill time in the evenings.
Supplements:
Multi-Vitamin Tablet morning and night
Psyllium husks Husk Tablets
OxyElite Pro (got a free pack of 90 tabs so may as well use it, if it helps the slightest then beats nothing)
I'll post my workouts after I have done them and can hopefully get some input. I'm unsure whether to weigh myself daily, once every 3 days or once a week. Leaning towards once a week.
Having finished university early last year, 3 years of non-stop drinking and recovery takeaways caused a big change in body composition. I've experimented with Keto a few times and always seen decent results so I plan to not just do it for 3-4 weeks and stop due to parties and birthdays, I liked the feeling and confidence that came with looking good and plan to make it a permanent goal.
With no big plans until April and no peer-pressure to go out drinking now is the perfect time for me to stick to a routine and reinforce the benefits of long term vs short term mentality.
Today I am fasting and drinking nothing but some lemon tea and will start Ketosis Diet tomorrow.
Current Stats:
Age 24
Height: 6.1
Weight: 248lbs
Goals:
14 Weeks
Target Weight: 220lbs
Which equates to a loss of 28lbs in 14 weeks.
With the initial water weight loss I hope this is achieveable, some input on this would be nice. I'm not phased by losing some muscle, I have god damn tree trunk legs and a barrel chest from on and off lifting for years with a shitty diet, I got my bench to 155kg and my deadlifts to 200kg when I was eating like a pig so I had obvious size gains there. I don't plan to focus on increasing lifts and setting records in that sense, my workouts are to purely help me lose weight and kill time in the evenings.
Supplements:
Multi-Vitamin Tablet morning and night
Psyllium husks Husk Tablets
OxyElite Pro (got a free pack of 90 tabs so may as well use it, if it helps the slightest then beats nothing)
I'll post my workouts after I have done them and can hopefully get some input. I'm unsure whether to weigh myself daily, once every 3 days or once a week. Leaning towards once a week.
Last edited:
