3/3/3+ SOHP
Band pull aparts
Shoulder dislocates
2x10 20kg
1x5 40kg
1x5 50kg
Work sets
1x3 57.5kg
1x3 65kg
1x5 75kg kept hitting the roof in my garage which put me off so did few singles after.
1x180kg
1x1 85kg matched pr from beginning of year
1x1 80kg
Chins
10/10/9
Shrugs
4x12 82.5kg
Close grip bench
4x15 55kg
Hanging leg raises
3x12
1x10
Band pull aparts
Shoulder dislocates
2x10 20kg
1x5 40kg
1x5 50kg
Work sets
1x3 57.5kg
1x3 65kg
1x5 75kg kept hitting the roof in my garage which put me off so did few singles after.
1x180kg
1x1 85kg matched pr from beginning of year
1x1 80kg
Chins
10/10/9
Shrugs
4x12 82.5kg
Close grip bench
4x15 55kg
Hanging leg raises
3x12
1x10