Discussion in 'Strength & Conditioning Discussion' started by Samjj, Jun 19, 2008.
Looks like its all cardio work. What do you do as far as weights?
I think your workout sounds like a great starting point. I would throw in a circut training weight program. Check out this awesome weight training program that Randy Couture does. If you want to be a champ, you've got to train like one. The video is found at World Extreme Fighter. I hope this helps.
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