New Work Out

[Samjj]

edit

 

[devildog9115]

Looks like its all cardio work. What do you do as far as weights?

 

[WEF]

I think your workout sounds like a great starting point. I would throw in a circut training weight program. Check out this awesome weight training program that Randy Couture does. If you want to be a champ, you've got to train like one. The video is found at World Extreme Fighter. I hope this helps.

 

[John L Sullivan]

I think your workout sounds like a great starting point. I would throw in a circut training weight program. Check out this awesome weight training program that Randy Couture does. If you want to be a champ, you've got to train like one. The video is found at World Extreme Fighter. I hope this helps.

Stop spamming. If you want to advertise, pay like everybody else.

 

[Jake Martin]

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You have to spam like a spammer if you want to make money like a spammer!
thanks
-shoto