Hi everyone. Just registered for this site and been trying t0 read througth the thousands of posts on here, A lot of useful information but not enougth hours in the day to get through it all. Just wanted some advice from all you experienced people out there. I have recently stared martial arts trainings again after a did karate/kick boxing at the ages of 15-18. I am 23 now and not particulary fit. I am 5'11" and weigh about 170 lb. I am doing predominately kick boxing and striking training just 2 hours once a week. I am intended to do BJJ and grappling when i actually get a bit fitter. Which brings me onto my question. To get a good overall fitness for mma where is a good place to start? I have been doing free weights and some cardio but no proper routine. I want to train hard and actually see some results, so any pointers would be greatly appreciated.