New, Evaluate my workout

Discussion in 'Strength & Conditioning Discussion' started by nsn24o, Mar 26, 2008.

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  1. nsn24o

    nsn24o White Belt

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    Sup guys.. been lurking on here for months but never posted anything. Me and a buddy are trying to get in shape and whatnot for the summer... add some muscle, look a little better blah blah

    We've been following this plan for week one and two, but my partner doesn't like that its poorly rated on the site... It's definitely been working cause I've been sore as shit, and we both like how its laid out back/bis, chest/tris etc. We've also been doing cardio and abs a couple days a week and rockclimbing mon/wed.

    http://www.muscleandstrength.com/workouts/10-week-mass-building-program.html

    Any suggestions or other plans would be great.. thanks.
     
  2. Zerocrew1984

    Zerocrew1984 Banned Banned

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    read the faq's for better programs.

    if you want to "look" better, check the diet and conditioning forums
     
  3. Urban

    Urban Savage Mystic

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    yup... that routine sucks. read the stickies. this thread will be closed until further notice. You can shoot me a PM if you feel the urge to discuss the matter further.
     
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