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I'm 5'7 and weigh around 143-145 normally and I'd like to compete in a lower weight class for NAGAs.
What should my diet be leading up to the competition, and how soon should I start cutting water weight, and how?
PS I weigh in the night before and compete in the morning.
What should my diet be leading up to the competition, and how soon should I start cutting water weight, and how?
PS I weigh in the night before and compete in the morning.