Canadian MayheM
White Belt
- Joined
- Jul 15, 2007
- Messages
- 4
- Reaction score
- 0
Ok so I'm 17 years of age and currently around 5"9 and roughly 210 Pounds. I am really out of shape but I am gonna be playing alot of sports soon and I was looking for alot of Speed and Strength so my question is: How can I start off? I don't want to be doing to much to soon and how much more should I do when I ease in? Any advice would be helpful thanks in advance.