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Discussion in 'Dieting / Supplement Discussion' started by ryun253, Oct 30, 2005.

  1. ryun253

    ryun253 Yellow Card Yellow Card

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    i'm 5'11 hmm.. 3weeks ago i weighed in at 177 but im probly like 185 now because of my "slump" i don't know much about dieting my diet i used to do was all about fruits mainly banana's , apples, orange,... and lots of milk because of the cheap cost of those fruits and milk not sure if i was getting amount of each supplement from those but if anybody can help me out with a cheap and healthy diet plz help much thanks
     
  2. icemanfan1234

    icemanfan1234 Blue Belt

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    how do u start a thread
     

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