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Discussion in 'Strength & Conditioning Discussion' started by codysweet02, May 15, 2008.

  1. codysweet02 Brown Belt

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  2. B3rserk3R Brown Belt

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  3. Cap'n <img src="http://img248.imageshack.us/img248/1955/

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    Awesome, just pure awesome.
     
  4. Ziltoid In search for the Ultimate cup of Coffee

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    Wow. Cool stuff. It's really cool how much advice he gives on the board.
     
  5. gogoGomi unstoppable_flow

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    Good stuff, thanks for sharing.
     
  6. codysweet02 Brown Belt

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  7. Mumrik Silver Belt

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    ChaseT's squat is in there too...


    I have the second edition of SS on the way... looking forward to that.
     
  8. Justin_A Make Coleslaw, Make Friends!

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    thanks for posting this.
     
  9. ciscokid1024 Purple Belt

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    I got Starting Strength from Amazon about a week ago and I have been reading through the squat section. There are so many details. I feel like it is helping already, but I know I am going to have to read it and re-read it a few times to really get it.

    Thanks for the videos; I am going to start watching those too.
     
  10. BlastBeats Cogito Ergo Dubito

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    Shit! awesomesauce
     
  11. deadpool H***an Chop!!

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    Very informative!! Huge amount of references!!
     
  12. Jubacat Rope Belt

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    Thanks for the info. Cody.
     
  13. B3rserk3R Brown Belt

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    I've read Strong Enough and loved it. Really insightful, funny, and though I don't think it's intentional, pretty inspiring. I just order SS 2.0 the other day on Amazon.
     
  14. codysweet02 Brown Belt

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    Could you give us a little rundown of what is in Strong Enough? Is it just stories or is there a lot of practical strength info in there also?
     
  15. B3rserk3R Brown Belt

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    It's a bit of both, there's actually a 25 page essay on deadlift form (which I believe is on the crossfit website somewhere), I have it in PDF somewhere in my email, I'll post a link below. That's easily the most technical thing. There are essays on masters' lifting, training females, gym equipment, a rant about doctors and the misinformation they tend to spread, and chapters about squatting and the OH press, that made me want to go train at 11:30 at night.

    Rippetoe essay
     
  16. B3rserk3R Brown Belt

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    Double...sorry
     
  17. Penkis I

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    Thank you
     
  18. Donut62 Black Belt

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    I knew he was a romo.


    I should some of my squats to him. He's brutally honest which is awesome.
     
  19. Lusst Red Belt

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    I saw that too...

    Squat form - Strength Mill Forums


    Nice find Cody!
     
  20. omgitsrick Green Belt

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    He gives alot of good advice. I'm gonna get Starting Strength.
     

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