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- May 21, 2005
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Hi.. I've been working out on and off for the past two months, I've lost about 17 pounds but i still feel like shit, I'm not very strong in my arms and my cardio couldn't be worse... I just recently took some time off my MMA training to weight lift but the problem is that I can't get a membership to a gym right now and I really don't have any weights at my house.. I been lifting center bricks for the past few days but I was wondering if any of you guys could give my some tips for weight lifting without any weights... Anything will help, I have really strong legs so all I need to worry about is my upper body... I'm 5'11 and weigh 259 pounds, my goal weight is 220... Thanks again