Need help with my training routine. help please :O

[slayer57]

I have a good strength base already, Want to know when/how many days I should do my workouts

i'd like to work mostly with body weight exercises/medicine ball/kettlebells

Right now i want to do a medicine ball circuit for monday, sprints on tuesdays, body weight circuit thursday, sprints on fridays

if someone can give me nice workout examples, that would be awesome.

Monday: JJ/Boxing
Tuesday: Muay Thai
Wednesday: JJ/Boxing
Thursday: Muay Thai
Friday: Wrestling
Saturday: Muay Thai
Sunday:

 

[paolo27th]

Read the stikies at the top and learn to design your own workouts like everyone else here does.

 

[Klotz]

I have a good strength base already

o rly