Need help with my training routine. help please :O

Discussion in 'Strength & Conditioning Discussion' started by slayer57, Oct 17, 2010.

  1. slayer57

    slayer57 Banned Banned

    Joined:
    Oct 31, 2008
    Messages:
    261
    Likes Received:
    0
    Location:
    lolwutBR
    I have a good strength base already, Want to know when/how many days I should do my workouts

    i'd like to work mostly with body weight exercises/medicine ball/kettlebells

    Right now i want to do a medicine ball circuit for monday, sprints on tuesdays, body weight circuit thursday, sprints on fridays

    if someone can give me nice workout examples, that would be awesome.

    Monday: JJ/Boxing
    Tuesday: Muay Thai
    Wednesday: JJ/Boxing
    Thursday: Muay Thai
    Friday: Wrestling
    Saturday: Muay Thai
    Sunday:
     
  2. paolo27th

    paolo27th Black Belt

    Joined:
    Feb 2, 2005
    Messages:
    5,039
    Likes Received:
    3
    Location:
    Japan
    Read the stikies at the top and learn to design your own workouts like everyone else here does.
     
  3. Klotz

    Klotz Shalom

    Joined:
    Aug 23, 2006
    Messages:
    5,375
    Likes Received:
    5
    Location:
    Toronto
    o rly
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.