I train MMA Tuesday and Thursday and sometimes Saturday mornings.
I've been doing all my upper body stuff on one day then squatting another and just recovering and doing this again. I dunno if I'm overtraining or what, but I haven't had a gain on the bench in a while. So basically, here's my routine
Bench 5x5
Upright Rows 3x5-8
Military Press 3x5-8
Clean and Press 3x5-8
BW Pullups to failure
BW Dips to failure
Thanks a bunch guys.
I've been doing all my upper body stuff on one day then squatting another and just recovering and doing this again. I dunno if I'm overtraining or what, but I haven't had a gain on the bench in a while. So basically, here's my routine
Bench 5x5
Upright Rows 3x5-8
Military Press 3x5-8
Clean and Press 3x5-8
BW Pullups to failure
BW Dips to failure
Thanks a bunch guys.