Need advice please

Discussion in 'Strength & Conditioning Discussion' started by Sunsoli, Jun 1, 2008.

  1. Sunsoli White Belt

    Jun 1, 2008
    Likes Received:
    I am not a fighter but have been in Muay Thai for 5 years ( did some sparring matches etc). I also train in JKD, Silat, kali and jumo in some MMA classes.

    I am training for a 4.5 day Thai camp that consists of 3 miles runs at 6 am then 3 hours work out at a time 4 times a day.

    I had to take 3.5 weeks from anything heavy , jumprope , running etc cause of the pain in my right ankle, shin and knee.

    I am feeling better and have until july 20th to increase my cardio and endurance.

    Any tips would be great.

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