need a cardio routine

Discussion in 'Strength & Conditioning Discussion' started by bayboy4life, Dec 15, 2005.

  1. bayboy4life

    bayboy4life Banned Banned

    Joined:
    Nov 9, 2005
    Messages:
    3,447
    Likes Received:
    1
    Location:
    Gina Carano's Full Guard
    Aside from running every lunar eclipse i have never had a cardio routine.I just started bjj and I realize i am gonna be tired when i first start.But can anyone let me know where i should start as far as cardio routine?thanks for da info
     
  2. mixicus

    mixicus Yellow Belt

    Joined:
    Sep 13, 2004
    Messages:
    200
    Likes Received:
    0
    What are your goals?

    How much time can you commit to cardio? (day/week and hours/day)

    What type of cardio do you like to do or interests you? (fighting, swim, distance runs, sprints, basketball,...)

    Do you have any medical reasons to avoid certain cardio? (Bad knees so you want to avoid running)

    What type of cardio gear do you have access to? (membership in a gym, bike, pool)
     
  3. marine

    marine Yellow Belt

    Joined:
    Oct 10, 2005
    Messages:
    174
    Likes Received:
    0
    Location:
    Huntsvegas
    i would buy a jumprope,

    do this.
    Jumprope for 3 mins everytime you mess up do 5 burpees or 10 if your a tuff guy.

    do this for 3 rounds with a 60 sec rest between rounds
     
  4. Sonny

    Sonny Handsome Woman

    Joined:
    May 19, 2003
    Messages:
    48,407
    Likes Received:
    6,758
    Location:
    Vancouver
  5. RizRan

    RizRan Guest

    BJJ can be good enough cardio
     
  6. thaiboxgrappler

    thaiboxgrappler ******* *******

    Joined:
    Aug 22, 2004
    Messages:
    1,117
    Likes Received:
    0
    Location:
    MN, USA
  7. Richard Emling

    Richard Emling Black Belt Professional Fighter

    Joined:
    Apr 11, 2004
    Messages:
    5,731
    Likes Received:
    3
    Location:
    tooele utah
    i disagree
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.