gawkrodger
White Belt
- Joined
- Oct 17, 2005
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Suggestions please!
Isometrics baby! This was basically founded by Charles Atlas, I belive the 1940's.gawkrodger said:Suggestions please!
blownards said:i do chin ups. i just rest my chin on a bar i have mounted in my basement by the floor joists & lift my body weight with my neck muscles. i do 3 sets of 15 reps, but if you wanna bulk up i suggest less reps & wrapping some weight to your ankles. hope this helps.
blownards said:i do chin ups. i just rest my chin on a bar i have mounted in my basement by the floor joists & lift my body weight with my neck muscles. i do 3 sets of 15 reps, but if you wanna bulk up i suggest less reps & wrapping some weight to your ankles. hope this helps.
blownards said:i do chin ups. i just rest my chin on a bar i have mounted in my basement by the floor joists & lift my body weight with my neck muscles. i do 3 sets of 15 reps, but if you wanna bulk up i suggest less reps & wrapping some weight to your ankles. hope this helps.