Neck strength for taking punches

[fightingrabbit]

Ah come on..by the looks of your Av I think you would!

hehe, i have no idea what that means but you're right..S&M FTW!

 

[Gramps]

you need to prepare for the worst

football players train their neck and make it a priority because of concussions and neck injuries

speaking of which...check out Takeo Spikes neck guys. HUGE
http://www.youtube.com/watch?v=Dgd1I_PGJvc

Reminds me of Holyfield, nothing like a big fucking neck to intimidate your opponent.

 

[danny_171]

Decent burn, 3 sets of 20 good? left right is 1, up down is 1. I do 20 each up down and 20 left right.

Sounds about right. I tend to do 30 of each, or to the point where you can barely lift your head. I've also seen some guys use that harness, it may look a bit weird but it seems to work.

 

[DangerDan]

you can use one of these:

its a neck developer.

I made one of those out of duct tape. Seriously.

 

[BorrowDolla]

you can use one of these:

its a neck developer.

I recommend this. Not necessarily that brand though.

Your other training regime should have supported you with a stronger neck to begin with so I'm kinda confused as to how your training needs to be addressed.

That will definately help build ur neck muscle though, just dont overdue it with that thing, trust me. Better to go light on it the first time to gauge how your neck feels the next day.