I'm open to suggestions, inputs, flaming, etc. whatever it takes to improve workouts/fitness. :icon_lol:
Here's my current workout plan:
Sunday
- DB Row 3x5
- Dead lifts 1x5
- Pull-ups 5x6
Monday
- BJJ
Tuesday
- Cardio work (running or elliptical)
- BJJ
Wednesday
- Cardio work (running or elliptical)
- Pull-ups 5x6
Thursday
- Cardio work (running or elliptical)
- BJJ
Friday
- Squats 3x5
- Lunges 4x6
- Pull-ups 5x6
- 1 Arm Snatches (100)
Saturday
- Flat Bench 3x5
- Incline Bench 3x5
- Decline Bench 3x5
- Flies 3x5
- Dips 3x5
After I my program is critiqued, I will start a log to update my progress. As you can see, I generally lift heavy. Depending how my body feels, I switch to a low weight/high rep for a week or two to give my body some rest. I look forward to the suggestions.
Here's my current workout plan:
Sunday
- DB Row 3x5
- Dead lifts 1x5
- Pull-ups 5x6
Monday
- BJJ
Tuesday
- Cardio work (running or elliptical)
- BJJ
Wednesday
- Cardio work (running or elliptical)
- Pull-ups 5x6
Thursday
- Cardio work (running or elliptical)
- BJJ
Friday
- Squats 3x5
- Lunges 4x6
- Pull-ups 5x6
- 1 Arm Snatches (100)
Saturday
- Flat Bench 3x5
- Incline Bench 3x5
- Decline Bench 3x5
- Flies 3x5
- Dips 3x5
After I my program is critiqued, I will start a log to update my progress. As you can see, I generally lift heavy. Depending how my body feels, I switch to a low weight/high rep for a week or two to give my body some rest. I look forward to the suggestions.