I'm open to suggestions, inputs, flaming, etc. whatever it takes to improve workouts/fitness. :icon_lol: Here's my current workout plan: Sunday - DB Row 3x5 - Dead lifts 1x5 - Pull-ups 5x6 Monday - BJJ Tuesday - Cardio work (running or elliptical) - BJJ Wednesday - Cardio work (running or elliptical) - Pull-ups 5x6 Thursday - Cardio work (running or elliptical) - BJJ Friday - Squats 3x5 - Lunges 4x6 - Pull-ups 5x6 - 1 Arm Snatches (100) Saturday - Flat Bench 3x5 - Incline Bench 3x5 - Decline Bench 3x5 - Flies 3x5 - Dips 3x5 After I my program is critiqued, I will start a log to update my progress. As you can see, I generally lift heavy. Depending how my body feels, I switch to a low weight/high rep for a week or two to give my body some rest. I look forward to the suggestions.