decided to make this log to help show my progress or lack there of
chest-triceps-calfs
bench press
*1x10x115
*1x6x135
*1x4x165
1x5x185
1x5x205
1x1x225
incline press
1x5x175
1x5x185
dips
1x12xbodyweight
1x10xbodyweight
close-grip bench press
1x5x155
1x3x175
skull-crushers
1x8x65
1x6x75
standing calf raises
*1x15
1x10x stack
1x10x stack
1x10x stack
1x10x stack
seated calf raises
1x10x 45
1x10x 90
1x10x 135
1x8x180
chest-triceps-calfs
bench press
*1x10x115
*1x6x135
*1x4x165
1x5x185
1x5x205
1x1x225
incline press
1x5x175
1x5x185
dips
1x12xbodyweight
1x10xbodyweight
close-grip bench press
1x5x155
1x3x175
skull-crushers
1x8x65
1x6x75
standing calf raises
*1x15
1x10x stack
1x10x stack
1x10x stack
1x10x stack
seated calf raises
1x10x 45
1x10x 90
1x10x 135
1x8x180