my training

[10.25.86]

decided to make this log to help show my progress or lack there of

chest-triceps-calfs

bench press
*1x10x115
*1x6x135
*1x4x165

1x5x185
1x5x205
1x1x225

incline press
1x5x175
1x5x185

dips
1x12xbodyweight
1x10xbodyweight

close-grip bench press
1x5x155
1x3x175

skull-crushers
1x8x65
1x6x75

standing calf raises
*1x15

1x10x stack
1x10x stack
1x10x stack
1x10x stack

seated calf raises
1x10x 45
1x10x 90
1x10x 135
1x8x180

 

[10.25.86]

oh im 18 my weight is 185, my height is 5'11. been lifting for 3 years but never really took it seriously. i've decided to really get into it and see what i can do