decided to make this log to help show my progress or lack there of chest-triceps-calfs bench press *1x10x115 *1x6x135 *1x4x165 1x5x185 1x5x205 1x1x225 incline press 1x5x175 1x5x185 dips 1x12xbodyweight 1x10xbodyweight close-grip bench press 1x5x155 1x3x175 skull-crushers 1x8x65 1x6x75 standing calf raises *1x15 1x10x stack 1x10x stack 1x10x stack 1x10x stack seated calf raises 1x10x 45 1x10x 90 1x10x 135 1x8x180
oh im 18 my weight is 185, my height is 5'11. been lifting for 3 years but never really took it seriously. i've decided to really get into it and see what i can do
