my training

Discussion in 'Training Logs' started by 10.25.86, Jul 17, 2005.

  1. 10.25.86

    10.25.86 White Belt

    Joined:
    Jul 16, 2005
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    decided to make this log to help show my progress or lack there of

    chest-triceps-calfs

    bench press
    *1x10x115
    *1x6x135
    *1x4x165

    1x5x185
    1x5x205
    1x1x225

    incline press
    1x5x175
    1x5x185

    dips
    1x12xbodyweight
    1x10xbodyweight

    close-grip bench press
    1x5x155
    1x3x175

    skull-crushers
    1x8x65
    1x6x75

    standing calf raises
    *1x15

    1x10x stack
    1x10x stack
    1x10x stack
    1x10x stack

    seated calf raises
    1x10x 45
    1x10x 90
    1x10x 135
    1x8x180
     
  2. 10.25.86

    10.25.86 White Belt

    Joined:
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    oh im 18 my weight is 185, my height is 5'11. been lifting for 3 years but never really took it seriously. i've decided to really get into it and see what i can do
     

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