Last night leg session:
5 minutes shadow boxing - focussing on kicks
2 min break
20 x bodyweight squats
2 min break
10 x bodyweight lunges (per leg)
2 min break
{8 x 20kg vest lunges (per leg)
20 light band curls per arm
2 x 40kg lunges (per leg)
8 x bodyweight squats
Above without stopping
3 min break
10 x 40kg kettlebell goblet squats
2 min break
5 x 20kg vest and 40kg kettlebell goblet squats
5 x 20kg vest squats
5 x bodyweight squats
Above without stopping
2 min break
6 x 40kg kettlebell two hand concentration curls
2 min rest
8 second 90° iso hold 40kg kettlebell (right arm)
4 second left arm
100 bodyweight squats
20 lying leg raises
My post-turd bodyweight in the morning is approximately 122kg (260lbs)
This is 9kg ( 20lbs) lighter than December 2024.
I've heavily focussed my diet, as I want to shed all unnecessary weight. That will be some muscle but mostly fat of course. I am eye testing myself around 18% bodyfat and rapidly dropping.
With calliper and electronic bodyfat monitors, the lowest bf I had was 9% and my weight was 105kg - training for Muay Thai bouts. That was 10 years ago. I'd then increased muscle mass significantly once I started training for strength and hypertrophy.
My fitness training is combining well with bodyweight and alternative weights, rather than the barbell.
Taking a note out of
@Frode Falch book of keeping things going well beyond 40.
I'm 44 in July and whilst I might not regain my fitness peak of 8 years ago - I intend to put in even more effort than then.
The goal will be to seek out some over 40's boxing/kickboxing bouts at some point.
God willing, it will more likely be the beginning of next year so a good time to get to a healthy fighting weight of 115kg and maintain it.
