My sometimes training log

[WillyWarminski]

43. Almost 44.
Emigrated 4 months ago.

My last weight session is here.





Now I only do BW pullups, parallettes dips, kettlebell and 20kg weighted vest.
8Kg BW down since this video.

Long live longevity!

 

[WillyWarminski]

Having sold off my weights for practical reasons (another country) and also some physical ailments - I decided that I'd go all in on bodyweight exercises.

Having lifelong classic muscle memory:
Pushups.
Dips.
Pullups (overhand).
Bodyweight squats.
Leg raises.

I realised that middle-age weight loss may be more efficient than raw strength.

My current "regime" is:

Day 1:
BW squats.
20kg vest squats.
40kg kbell squats.
60kg (both).
Lunges.
BW calf raises.
Stretches.
Shadowboxing/kicking.

Day 2:
Hammer grip pullups
Overhand pullups
Paralettes dips
Leg raises.

An alternation between them until I'm satisfied with both rep endurance (upper) and more time based endurance (lower).

Think military rather than bodybuilding.

Probably 3/6 months, health dependent I'll go boxing here. Been a year. My knees can't handle Muay Thai anymore.

 

[WillyWarminski]