Discussion in 'Standup Technique' started by pyro_09, Apr 14, 2008.
excellent hand speed, you'll be good, get to a gym
When you throw your jab get you're shoulder into in not just tossing it out there. You have good speed and nice long arms.
When you throw your hook, remember, its not an arm movement, its a core movement. Pop your elbow so its parallel with the ground and its a straight line with your wrist/fist, and thin twist at you're trunk or waist or what ever you wanna call it.
Some Shadowboxing and training clips:
Marco Antonio Barrera:
Yep, Shadowboxing is an underestimated tool.
EDIT: FEDOR Shadow boxing:
I like your drapes
thanks for the info.
first i think you looked good considering you have not training in a boxing gym.
Please repost a video where we can see your hips and footwork (maybe wear some white pants instead of black ones).
One thing for sure is that you have the very good habit to not neglect breathing. unfortunetly you do not expire enough, and you fail to do it in burst...which results in tension building in your lungs and upper body, hence tiring you out.
please release more air, but do it more clearly when the punch reaches the virtual target.
Last small thing you slightly dropped your left hand before you throw your straight.
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