The Sickness
Ichizoku
- Joined
- Apr 11, 2002
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I've been waiting to post this for a while now. Let me start by saying, I no longer follow the hit protocol, and you will see why later. I decided that I needed to see for myself what this whole deal is about. Nothing like first hand experience to cement an opinion about any given thing. I followed the hit protocol outlined in Elington Darden's book The New Hit for eight weeks. So without further adu, here we go...
The first week I was just getting used to going to absolute failure with my sets. Once I got the hang of it, I needed a partner to help me get those last couple. By the second week I was cruising, I had the hang of the routine and could finish in about 30-35 minutes. The basic excercises I used were, leg press, leg curl, leg extension, rest. Pullups (30 seconds up, 30 seconds down), bench press, OHP, rest. French press, curls, forearm curls, rest. Finish with abs.
I cruised until about the sixth week. I was adding weight and feeling that I was getting really intense. But then things started getting complicated. I realized I could increase the intensity by messing with rep speed. I also started to notice an annoying pain in my lower back. I thought that was weird because I was doing very little lower back work, more on this later...
Anyway, here are my results. I actually lost weight on this program, which sucked because I had worked to hard to put it on in the first place. I was definatel a bit more cut up, and my cardio seemed to improve on the mats, but I was noticably smaller according to my training partners. Was I stronger?? That's the problem with HIT, there's no real way of knowing. Like I said, I could mess with rep speed and increase the "intensity" so there was no tangible sense of getting stronger. Oh, and that pain in my lower back? Yeah, you'll notice there was no deadlifting right? I hypothesize that my ab strength had far eclipsed that of my lower back, and the pain developed.
I am now back on a three day a week power lifting routine, with one or two days of grip and neck, and HIIT for my endurance training. I won't say that my experiment was a failure or a waste, because it answered alot of questions I had, but I won't do it again, and wouldn't recommend it to anyone...
The first week I was just getting used to going to absolute failure with my sets. Once I got the hang of it, I needed a partner to help me get those last couple. By the second week I was cruising, I had the hang of the routine and could finish in about 30-35 minutes. The basic excercises I used were, leg press, leg curl, leg extension, rest. Pullups (30 seconds up, 30 seconds down), bench press, OHP, rest. French press, curls, forearm curls, rest. Finish with abs.
I cruised until about the sixth week. I was adding weight and feeling that I was getting really intense. But then things started getting complicated. I realized I could increase the intensity by messing with rep speed. I also started to notice an annoying pain in my lower back. I thought that was weird because I was doing very little lower back work, more on this later...
Anyway, here are my results. I actually lost weight on this program, which sucked because I had worked to hard to put it on in the first place. I was definatel a bit more cut up, and my cardio seemed to improve on the mats, but I was noticably smaller according to my training partners. Was I stronger?? That's the problem with HIT, there's no real way of knowing. Like I said, I could mess with rep speed and increase the "intensity" so there was no tangible sense of getting stronger. Oh, and that pain in my lower back? Yeah, you'll notice there was no deadlifting right? I hypothesize that my ab strength had far eclipsed that of my lower back, and the pain developed.
I am now back on a three day a week power lifting routine, with one or two days of grip and neck, and HIIT for my endurance training. I won't say that my experiment was a failure or a waste, because it answered alot of questions I had, but I won't do it again, and wouldn't recommend it to anyone...