Media My old a** doing bagwork

[Frode Falch]

 

[jeff7b9]

If you put playback speed to 1.5x you look young again

 

[Frode Falch]

If you put playback speed to 1.5x you look young again

Isnt that cheating?

 

[FlyAmericanEagle]

You on TRT? Looking ripped for 47

 

[shh]

Looking good sir.

 

[Nathan LaMontagne]

I have a history of being critical about technical stuff.

My only advice is that I don't have anything to add. Kicks especially look super clean and the flexibility is super impressive.

When did you start training and when was your last fighr?

 

[jeff7b9]

Isnt that cheating?

 

[bobafett]

Looking good shermano, get it!

 

[Tapatio]

You rock, unc!

 

[BigTruck]

The only bag work I do is when I slap my sack someones face

 

[Frode Falch]

Looking good sir.

Thank you friend

 

[Frode Falch]

I have a history of being critical about technical stuff.

My only advice is that I don't have anything to add. Kicks especially look super clean and the flexibility is super impressive.

When did you start training and when was your last fighr?

Started training in 1996. Last fight was in 2013. Won by tko from lowkick

 

[fendertach]

Wrong forum old man

 

[Dorkman]

Looking good bud. Good to stay loose.

 

[Ibm]

47 is not old, lol. This isnt 1947.

 

[Frode Falch]

47 is not old, lol. This isnt 1947.

True..

 

[Black0ut]

That was more entertaining than Garry vs forgot his name?

HESPECT Sherbro! Lookin jacked too!

 

[rear naked ankle pick]

well done frodo

 

[Lou Duva]

Nice work sherbro keep it up

 

[Frode Falch]

I love you all..

lo