Because of the media’s reporting of this year’s Influenza strains infecting the population at a record pace this short into the winter season, this has led me to wash my hands and avoid crowds more than ever before. I am a self diagnosed germaphobe which is a form of OCD I believe and this news just raised my OCD level from a 1…to say a 3. I also have a pregnant wife which just makes things worse…for my OCD that is. I politely yell at her to wash her hands after coming home from work.
I will wash my hands on average of 10-20 times a day…especially after touching community items like door knobs, bathroom doors, subway poles (NYC,) cash etc. If I shake someone’s hands I will wait until they leave the room or if I walk away first I then make my way to the closest restroom to wash my hands.
I don’t think I’m at the end of the spectrum, but if severe is 10 I think I’m at a 6 or 7.
Do any of you have a case of this type of OCD or any other types? Has it gotten worse? How does it affect your daily life? Mine affects my training. For example, I haven’t trained Jitz since before Xmas…