First off, I am new to the forums =)
Now, I am going to try a new stack and I'll list everything from weight, height, the stack, my diet etc. I have never been into supplements but at this point in my training I have some time to test supplements so I am going to. I will record and post about my results after I have gone through the stack and finished the cycles and talk about each product and how it did etc. But I would like some feedback from you guys, maybe things I should change or take out of my stack and replace it with ?
The stack:
Morning:
Myoplex Lite - (Bodybuilding.com - EAS Myoplex Lite - A Powerful, Energizing, Protein Shake! On sale now!) - 1packet
Vitamin Pack (Bodybuilding.com - ISS Research Super Vitamin Pak - Everything From A To Zinc! On sale now!) - 1
Axis Labs BCAA Ethyl Ester (Bodybuilding.com - Axis Labs BCAA Ethyl Ester - Ester-Sorb Technology! On sale now!) - 2 caps
Black Dragon (http://www.supplementcentral.com/bla...eme-90-capsule) - 1 cap
Noon:
MET-Rx HARDCORE L-GLUTAMINE - ( MET-RX HARDCORE L-GLUTAMINE - Anti-Catabolic) - 10grams
Pre-Workout:
Myoplex Lite - (Bodybuilding.com - EAS Myoplex Lite - A Powerful, Energizing, Protein Shake! On sale now!) - 1packet
NanoVapor - (Bodybuilding.com - MuscleTech NaNO Vapor - Pre-Workout Explosion! On sale now!) - 1scoop to start
After-Workout:
BCAA Ethyl Ester -(Bodybuilding.com - Axis Labs BCAA Ethyl Ester - Ester-Sorb Technology! On sale now!) - 2caps
Black Dragon (http://www.supplementcentral.com/bla...eme-90-capsule) - 2 caps
MET-Rx HARDCORE L-GLUTAMINE ( MET-RX HARDCORE L-GLUTAMINE - Anti-Catabolic) - 10grams
Before Bed:
SNAC ZMA NightCap - (Bodybuilding.com - SNAC ZMA Nightcap - Anabolic Mineral Support! On sale now!) - 3scoops
My diet:
Breakfast ( any of these 1, cereal, oatmeal, eggs)
Myoplex
Lunch (salad or tuna or small sandwich)
yogurt, fruit
Myoplex
Small snack before bed, varies.
-Nothing super crazy but its a solid diet, with the myoplex, tuna, and lean meats I will also eat i get enough protein etc.
My Specs:
age: 24
weight: Currently im around 165 (I drop to 155 for fights)
height: 5`8
I wake up around 6am and work till 4pm, I train 5pm-9 or 10pm...5 days a week. I lift weights 2-3 times a week ontop of the training and also swim 1-2 times a week outside of my fighting cardio.
I am still researching alittle the products i have chosen before I order them and start the cycle, if you have any ideas or suggestions feel free topost before I start it. Real fast when I say trianing it includes:
1. Fight cardio, bascially jack your heart rate to about 180 for 45-60min with lifting, running, sprawls, pushups, sparring etc
2. Standup Technique 40-60min
3. BJJ technique 1hour
4. Rolling 20-30minutes
5. MMA based training, cardio, live rounds, sparring, technique in a cage, training based on the sport of MMA as a whole. 1hour+
In a nutshell thats what I do 4-5times a week, we do so many things I cant list everything but thats a base of what it covers.
Let me know your thoughts on my products etc I am open to changes if they need to be made
Now, I am going to try a new stack and I'll list everything from weight, height, the stack, my diet etc. I have never been into supplements but at this point in my training I have some time to test supplements so I am going to. I will record and post about my results after I have gone through the stack and finished the cycles and talk about each product and how it did etc. But I would like some feedback from you guys, maybe things I should change or take out of my stack and replace it with ?
The stack:
Morning:
Myoplex Lite - (Bodybuilding.com - EAS Myoplex Lite - A Powerful, Energizing, Protein Shake! On sale now!) - 1packet
Vitamin Pack (Bodybuilding.com - ISS Research Super Vitamin Pak - Everything From A To Zinc! On sale now!) - 1
Axis Labs BCAA Ethyl Ester (Bodybuilding.com - Axis Labs BCAA Ethyl Ester - Ester-Sorb Technology! On sale now!) - 2 caps
Black Dragon (http://www.supplementcentral.com/bla...eme-90-capsule) - 1 cap
Noon:
MET-Rx HARDCORE L-GLUTAMINE - ( MET-RX HARDCORE L-GLUTAMINE - Anti-Catabolic) - 10grams
Pre-Workout:
Myoplex Lite - (Bodybuilding.com - EAS Myoplex Lite - A Powerful, Energizing, Protein Shake! On sale now!) - 1packet
NanoVapor - (Bodybuilding.com - MuscleTech NaNO Vapor - Pre-Workout Explosion! On sale now!) - 1scoop to start
After-Workout:
BCAA Ethyl Ester -(Bodybuilding.com - Axis Labs BCAA Ethyl Ester - Ester-Sorb Technology! On sale now!) - 2caps
Black Dragon (http://www.supplementcentral.com/bla...eme-90-capsule) - 2 caps
MET-Rx HARDCORE L-GLUTAMINE ( MET-RX HARDCORE L-GLUTAMINE - Anti-Catabolic) - 10grams
Before Bed:
SNAC ZMA NightCap - (Bodybuilding.com - SNAC ZMA Nightcap - Anabolic Mineral Support! On sale now!) - 3scoops
My diet:
Breakfast ( any of these 1, cereal, oatmeal, eggs)
Myoplex
Lunch (salad or tuna or small sandwich)
yogurt, fruit
Myoplex
Small snack before bed, varies.
-Nothing super crazy but its a solid diet, with the myoplex, tuna, and lean meats I will also eat i get enough protein etc.
My Specs:
age: 24
weight: Currently im around 165 (I drop to 155 for fights)
height: 5`8
I wake up around 6am and work till 4pm, I train 5pm-9 or 10pm...5 days a week. I lift weights 2-3 times a week ontop of the training and also swim 1-2 times a week outside of my fighting cardio.
I am still researching alittle the products i have chosen before I order them and start the cycle, if you have any ideas or suggestions feel free topost before I start it. Real fast when I say trianing it includes:
1. Fight cardio, bascially jack your heart rate to about 180 for 45-60min with lifting, running, sprawls, pushups, sparring etc
2. Standup Technique 40-60min
3. BJJ technique 1hour
4. Rolling 20-30minutes
5. MMA based training, cardio, live rounds, sparring, technique in a cage, training based on the sport of MMA as a whole. 1hour+
In a nutshell thats what I do 4-5times a week, we do so many things I cant list everything but thats a base of what it covers.
Let me know your thoughts on my products etc I am open to changes if they need to be made