ValeTudo19
White Belt
- Joined
- Oct 9, 2005
- Messages
- 15
- Reaction score
- 0
My Training Log-
I will start this training log on October 24, 2005, (Monday)
I will post my weight every Saturday, and post as much as I can about my training and diet everyday. I might be fighting in my first MMA Fight on November 5th, but nothing official yet, also hoping to compete in a few Bjj (No-GI) tournaments in the next couple of months. Besides from lifting weights, running, wind sprints. I can only train Bjj and Boxing when I can fit it in.
I go to the gym 5 days a week.
(I stop at a local park to do wind sprints on my way back from the gym)
Monday- Chest, Running, Windsprints
Tuesday- UpperBack, Biceps, Running, Windsprints
Wednesday- Quads, Calves
Thursday- Shoulders, Triceps
Friday- Lower Back, Hamstrings, Running, Wind Sprints
I will start this training log on October 24, 2005, (Monday)
I will post my weight every Saturday, and post as much as I can about my training and diet everyday. I might be fighting in my first MMA Fight on November 5th, but nothing official yet, also hoping to compete in a few Bjj (No-GI) tournaments in the next couple of months. Besides from lifting weights, running, wind sprints. I can only train Bjj and Boxing when I can fit it in.
I go to the gym 5 days a week.
(I stop at a local park to do wind sprints on my way back from the gym)
Monday- Chest, Running, Windsprints
Tuesday- UpperBack, Biceps, Running, Windsprints
Wednesday- Quads, Calves
Thursday- Shoulders, Triceps
Friday- Lower Back, Hamstrings, Running, Wind Sprints