I recently switched from my diet of eating junk food and literally anything I want at random times through out the day to a healthy balanced diet. I am 6'2 160 lbs so I want to gain about 15 lbs. Here's what i've been doing for the past 2 weeks Breakfast 7 am Half Cup of Brown Rice 3 Eggs (anyway you like them) Handful of Blueberries Half a sliced a bannana I always feel great after breakfast Lunch 12:30 pm A bunch of turkey slices (fresh carved turkey not lunch meet) around ten slices 2 whole Carrots, Baby Spinach Leaves you can make it into turkey sandwich on whole grain bread if you like! Snack 3 pm Plain Yogurt with Raw Almonds Dinner 5:30 or 6 pm Big Broiled or Grilled Chicken Breast (sometimes 2 breasts) Whole grain dinner roll broccoli and carrots Then i take a protein shake at 8 pm (optimum nutrition vanilla) This diet has made me feel so energetic lately. I like that Im gaining weight slowly too. I also drink homemade smoothies sometimes, or naked green drinks! just thought Id share.