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1 hour of various drills:
Some cool lowkick counters:
Block lowkick and use the same leg to teep the opponents leg, cross, (L) hook and (R) lowkick.
Teep to leg, cross, (L) hook, cross and liverkick.
Jab cross counter:
When blocking the cross immediately counter with an inside lowkick followed by the previous combinations of cross hook lowkick or cross hook cross liverkick.
Clinching
Takedowns from clinch followed by grapplingdrills.
Muay Thai 1 hour
Technique focussen session
Ended with a few rounds of sparring, experimenting with lead hand extended most of the time and other some positions.
Skipped MT yesterday and today. I received a lowkick to the side of my knee during sparring last week. Since then I felt some nagging pain on the inside of my knee but I ignored it and continued to train the rest of the week. The pain as in quality decreased but in quantity it increased, I feel it all the time now. Giving it some rest this week, so no muay thai and lower body work.
Bench press
20 kg x 2 x 5
40 kg x 5
50 kg x 3
58 kg x 4 x 3
Filmed a few sets to check my form.
I need to improve a lot of things on the bench, placement on the bench, how to retract the scapula and where I want to place my feet.
Deadlift
60 kg x 5
80 kg x 3
100 kg x 1
105 kg x 4 x 3
Also focus on form, keeping my lower back straight.
Knee still fucked, I have an appointment this wednesday to get it checked. Somehow it doesn't bother me with deadlifts. So guess who is deadlifting a lot this week? Me, that's who!
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