Hey im 16, 5"11, 142lbs. Trying to bulk around 15lbs. This is not a perfected or anything diet, im just telling you what i am currently eating - and you guys have to help me out. 6:30 breakfast - whole grain cereal, milk. banana. 12:00 lunch - 2x whole wheat bread, 4x ham, 1x yellow cheese, mayo, lettuce and tomato sandwich. 2:30 preworkout - powerbar protein bar. 3:30 postworkout - whey protein w/ milk. 6:00 dinner - (varies what my mom makes) but in general, rice, veggies or potatos and then w/ chicken, beef or pork. 8:00 snack - cereal or a snack bar w/ milk. sometimes an apple or orange. Some cottage cheese before bed. I lift on mon,wed,fri. Gonna start running tues/thurs. Also, is splitting your workout important? I just started lifting last week.. and i do general all body workouts every time. ok ill also give you an idea of the excercises im doing, help me split it up. Also reccomend what other stuff i should do, though my choices are limited, i go to a small crowded gym (my school gym). hammer strength 3 x 6 70lb shoulder press 3 x 6 70lb pulldown machine 3 x 6 110lb curl bar 3 x 6 40lb assisted dips 3 x 6 military bench w/handweights 3 x 6 50lb leg press 3 x 9 160lb (30) crunches every few sets.