My Daily Workout

Discussion in 'Strength & Conditioning Discussion' started by Dragons lair, May 8, 2008.

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  1. Dragons lair

    Dragons lair White Belt

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    Hello im new to the forums, but i would like to share some parts of my training. First, i do the kettlebell, i do about 6 sets of 10 on each arm, then i do about 20-30min of shadowboxing, then i run as much as i can around my neighborhood, then i do maybe 3 more sets of 10 on each arm with kettelbell, then finish it all with 20 min of shadow boxing. im trying to use this one workout that fedor does. where he uses a sledgehammer on a tire, to work the punching power.
     
  2. the_harbinger

    the_harbinger Orange Belt

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    Who's alt is this?!
     
  3. Dragons lair

    Dragons lair White Belt

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    what do you mean
     
  4. enright3060

    enright3060 Brown Belt

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    Why should I care?
     
  5. magicman531

    magicman531 Try Sarah Topps Banned

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    I do kettlebell too.
     
  6. hollow

    hollow 混蛋

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    Welcome friend, you should start a thread in the Training Logs section of the forum (hint: it is close by), and introduce yourself. Maybe a snappy title like Kettle till my bells fall off or I should be squatting or FUCK YEAH SHADOWBOXING etc. Also if you want some ideas on adding some assistance exercises to your kettlebell routine, you should check out the FAQ at the top of this forum section, its got all sorts of goodies like heavy compound lifts, olympic lifts, grip work etc- all sure to make your kettlebell workout just that little bit more intense. Because kettlebells are awesome! Have a nice day.
     
  7. SmashiusClay

    SmashiusClay Avatar of Cyttorak

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    Who are you? You seem like fun.
     
  8. dexter c

    dexter c Borderline anorexic

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    In before the ban.
     
  9. Chaseg1520

    Chaseg1520 Green Belt

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    lol epic thread
     
  10. Barut

    Barut Banned Banned

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    This thread will be remembered as the thread where we learned that Hollow is a funny motherfucker.
     
  11. Merrill

    Merrill Purple Belt

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    I think he was giving the typical S&P answer with a little humor. Pretty good.
     
  12. Donut62

    Donut62 Black Belt

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    How do you "do" a kettlebell?
     
  13. Merrill

    Merrill Purple Belt

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    It's kind of like that whole humping the bar thing, only with a kettlebell.
     
  14. B3rserk3R

    B3rserk3R Brown Belt

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    This thread has honestly made my morning...Hollow for president!
     
  15. Barut

    Barut Banned Banned

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    Hollow for mod.
     
  16. Old Man

    Old Man Black Belt

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    Yeah Hollow's response was pretty funny. I'm not sure I would put that much effort into a thread where the OP is either a troll or retarded or 7 years old.
     
  17. Cap'n

    Cap'n <img src="http://img248.imageshack.us/img248/1955/

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    Hollow should get modship for that one comment. I'd Follow Hollow.
     
  18. Barut

    Barut Banned Banned

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    That's because you're a racist.
     
  19. Old Man

    Old Man Black Belt

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    Yes I am, racist against retards.
     
  20. bacon

    bacon Silver Belt

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    What could you possibly have against pants-shitting, hockey-helmet-wearing, short-bus-ridin, window -lickers?

    It's not like they killed Jeebus.
     
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