I'll make it short. Usually I just pump out a few quick "regular" pushups to warm up before I go through my bodyweight exercise training. However I've recently been wondering how much of a positive effect doing pushups in sets at a slow count could have on muscle endurance for grappling and/or kickboxing. For example the first pushup you hold about 3 seconds up position, go down, then up, then down hold for 3 seconds.. about the 8th hold the up position for about 10 seconds, go down hold for 10 seconds.. ect.. Anyone ever have decent results adding something like this into a workout program? Thanks for answers.