Hi guys, its been a long while since i posted here. Im having a problem. I have zero motivation to workout lately. Up until early this year i was working out regularly and training in Mixed Martial Arts but then i had to have surgery in january. I had to have a disk removed from my neck and two vertibrea fused. It really sucked and i couldnt workout or train for months. I was finally able to begin working out in early summer but i have no motivation. I lost most of my strength and ive gained over 15 pounds. I really want to get back into shape but its so depressing since all my hard earned gains have disapeared. Any ideas on how to motivate myself to working out again? What do you guys do to overcome this type of problem? The funny thing is, i have a very nice home gym and all i have to do is walk downstairs but i cant even get myself to do that. Any thoughts would be very helpful, thanks guys.