What do you guys think the most important lifts for strength are? In my opinion the list goes like this. 1. Deadlift 2. Squat 3. Overhead Press 4. Bench Press 5. Bent Over Row 6. High Pull 7. Push Jerk What do you think? I like the high pull and push jerk because there is less technique to learn. The deadlift is by far the most valuable in my opinion, but I want to hear what other people think.