Goals: Significantly improve cardio, grip strength and muscle endurance for competition Rehab on problematic ares (shoulders, ankle) Work towards building strength and build up to 77kg (currently around 72) I'll record times where possible although i dont think it's important in certain workouts like the first GPP session as the squats and press ups are done quite slowly to maximize time under tension. 29/04/08 Morning GPP press up ladder 10-1 ATG squat ladder 10-1 Burpee ladder, 1-10 so 10 press ups, 10 squats, 1 burpee 9 press ups, 9 squats, 2 burpees etc Took around 8 minutes 30/04/08 Morning GPP Tabata rounds squats pull-ups lunges press-ups squats pull-ups lunges press-ups squats pull-ups lunges press-ups burpees half burpees (no press-up) 7 minutes of work - not as tough as yesterday! BJJ - 2 hours
Had a day off yesterday due to a slight injury in BJJ on Wenesday! 02/05/2008 Tabata rounds, only 1 of each exercise. Skipping Med ball slams squat to shoulder press w/ resistance bands back extensions DB flyes V-ups Mountain climbers cone/ladder agility station press-ups open + tuck box jumps bicycles I teach a circuit class on friday mornings and just joined in with the last round. The first two rounds are longer, 60 seconds work and 45 seconds work respectively. Might do the whole thing next week!
