Modena1983s diet log

Trying an experiment with eating earlier meals today.

  • Shake
  • 6oz beef and a bit of spinach 10:25
  • 12:30- shake
  • 2:30 -beef and spinach
  • 5:00- maybe a yogurt, depends on my hunger
  • 8:30 -Cottage Cheese
 
No yogurt.

Currently weighing in at 2.5 lbs more than morning weight, this conceivably means I could be 217, that would be NICE.

Also skipping my cheat meal on Sunday instead maybe a minor shake with whole milk or shake with a piece of five cheese garlic bread. 50 grams post work out at max. 28 pre workout max. Instead of 198 grams post.
 
Fedorable said:
whopper? did you stray from your diet?
Click to expand...

No a double post. I was and am still debating trying to eat 6 burger king doubles though on sunday. That would be 1.5 pounds of beef according to the commercials.

According to there website 6 with only 2 buns used breaks down to this:


* 2340 calories
* 162g fat
* 80g saturated fat
* 9g trans fat
* 540mg cholesterol

* 62g carbs
* 10.4g sugar
* 160g protein
* 3600mg sodium
 
After reviewing the info I am not really going to eat 6 maybe 4 though.
 
BW- 216.2 lbs

Did not stay strict yesterday only calorie wise. Ate a bunch of stuff.

Egg beaters with cheese, beef and spinach, salad with parm cheese and italian dressing, shake, cottage cheese I think thats all.
 
Todays eating (minor cheat, still avoiding carbs)

  • 2 pieces anabolic cheesecake
  • Shake
  • Filet mignion with about less than a half cup rice and some bean sprouts with a house salad
  • 2 BK 1/4 lb doubles using only one bottom bun total
  • cheese cubes
  • sante fe chicken salad
  • A taste of my anabolic cheese cake YUM!
  • slice of said cheesecake
  • cottage cheese

Going to a japanese steakhouse for the first time ever today for my father n laws birthday. No idea what they have there or what to get.
 
filet mignon.

homer_simpson_drool.jpg
 
  • Shake
  • Anabolic cheesecake 1.333 slices
  • sante fe chicken salad
  • 6oz cubed chicken breast
  • 1 0z turkey jerky cuz my boss fucked up scheduling and I could not eat dinner.
  • Cottage cheese
 
Eating a bunch of extra stuff because I did not eat clean enough and was super hungry :

cheese cubes x some
Anabolic cheesecake
 
  • Shake
  • yogurt
  • Turkey Jerky
  • 7oz chicken breast with mild sauce
  • yogurt
  • Tomato Pesto albacore with 5 tablespoons parm cheese
  • Cottage cheese


Much cleaner eating today.

  • Calories-1291
  • Protein- 199
  • Carbs- 27
  • Fat- 43
 
What did you think of the Japanese restaurant, Modie?
 
ghostwipe said:
What did you think of the Japanese restaurant, Modie?
Click to expand...

Never had bean sprouts in my life. They were fucking awesome as was the steak. I must return ASAP, and get a double order of steak and beans no rice. YUM!

Today's eating:
  • Wisconsin scrambler (eggs lots of cheese, cream cheese), 1.33333 multi grain english muffins, tatoe squares with cheese and sour cream
  • Anabolic cheese cake x 3 pieces, 2 early morning 1 Post Wo
  • Shake
  • Cheddars: 11oz steak, double broccoli , loaded Cheese fries, salad FUCKING YUM!

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I fully expect to be 220-222 tomorrow man I hope not. Skipping carb up on sunday due to this massive eating. Plan to eat 2 Beef tamales Post Wo.
 
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