Modena1983s diet log

[modena1983]

2 meals today really:

• 9 omega 3 eggs, 1 and 1/2 cups of cheddar, 2 TBSP cream cheese, 3 slices wheat toast
• 7-10oz steak (this does not include weight of fat I did not eat), 1/3 pound burger (post cooking weight) on bun, chips and colby cheese sandwich, 1.5 cups of stouffers mac n cheese, handful of cheese and sour cream flavor chips
• carb smart ice cream bar
• later I will eat 1.5 cups of cottage cheese

 

[modena1983]

• 3 omega 3 eggs, 3/4 cup egg whites, 1/2 cup of cheese, 1.5 TBSP cream cheese, 2/3 cup of oatmeal 3 TBSP peanut butter
• Powo shake
• SLice of white chocolate raspberry cheesecake
• 2 slices wheat toast 2 slices cheese, smart ones pasta meal,
• shake
• loaded beef nachos 6 chips iwth beef cheese n sour cream, quesadilla explosion chicken salad (did not eat all of salad ate all of chicken and quesadillas rest of salad had to much dressing which was not good)

 

[modena1983]

• normal breakfast
• 4 protein shake rtds low carb eas kind spread through day
• 3oz turkey jerky
• 7oz 95/5 beef
• 3oz chicken breast
• 1 carb smart ice cream bar
• 1.5 cups cottage cheese

have yet to eat ice cream or cottage cheese. No yogurt today thus the rtds enter the picture.

Macros for today:
Protein- 286
Carbs- 97
Fat- 78
Calories- 2234

Not bad, carbs could be a lil higher as could fat. Oh well.