R
Rustam
Guest
wonder how you guys get it all together...
i,am doing this right now:
mo 1hour bjj/ 1,5 hours mt
tue 2hours of mma
wed rest/yoga
thu 2 hours mma
fri rest or mt
saturday is the day where i go to the gym to lift. i also do sprinting on the treadmill there.
on the mma days i do bw after class (if i,am not too dead)
want do to mor lifting but i dont want to replace classes, and also dont want do cross the recovery time from lifting with mma classes. any ideas?
how do you combine lots of mma with weights?
(ya i did search in this forums, but i dont find a answer that satisfieds...)
i,am doing this right now:
mo 1hour bjj/ 1,5 hours mt
tue 2hours of mma
wed rest/yoga
thu 2 hours mma
fri rest or mt
saturday is the day where i go to the gym to lift. i also do sprinting on the treadmill there.
on the mma days i do bw after class (if i,am not too dead)
want do to mor lifting but i dont want to replace classes, and also dont want do cross the recovery time from lifting with mma classes. any ideas?
how do you combine lots of mma with weights?
(ya i did search in this forums, but i dont find a answer that satisfieds...)