Does anybody here know any information on the best lifts by any pro fighters? I know that Matt Hughes is supposed to be strong but I have no idea what he lifts. I would only really be interested in knowing max benches, squats and deadlifts, although I know that they do many other exercises to help with speed and power. I am 5' 10" and weigh between 180-185 so I guess I would like to know what the best WWs and MWs lift since they are closer to my weight. I'm just curious as to how much stronger they are than me. I have been working out for about 4 years and I have just started doing BJJ, athough I did karate for years when I was younger. I take protein shakes and occasionally creatine. I think that it would give me something realistic to aim for, since the numbers put up by pro bodybuilders that you see in bodybuilding magazines are well out of range due to the fact that I do not take steroids. Currently I train more for strength (usually in the 4-6 rep range) to help with BJJ more than anything else.